Tuesday, March 29, 2011


.....a few years ago

Saturday, March 26, 2011

morning shake ...my own creation!!

This is a very healthy shake, very nutritional, and easy to make. It is made from scratch (thus no preservatives, artificial stuff, synthetic powders you name it), it has a good amount of proteins (from milk and yogurt), fats (from the flax seeds and..from the milk), carbs (from the honey and fruit), it has antioxidants (from all the fruit especially blueberries), vitamins (from fruit), fiber (from the flax seeds). Soo..it's perfect way to start your morning!
  • 1 cup whole milk
  • 1/2 cup greek yogurt
  • raspberries
  • blackberries
  • bluberries
  • 2 TBS honey
  • 3 TBS freshly ground flax seeds